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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals (English Edition) de Leslie Sokol

Descripción - Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you’ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.

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Detalles del Libro

• Name: The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals (English Edition)
  
• Autor: Leslie Sokol
  
• Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
  
• Tamaño del archivo: 12 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

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Think confident, be confident for teens self esteem think confident, be confident for teens free download as pdf file pdf, text file txt or read online for free think confident, be confident for teens is a cognitive therapy guide teens can use to recognize and reframe selfdoubt and give up thoughts in order to replace them with more confident, positive thoughts about themselves read an excerpt Developing of material for language teaching learning developing materials for language teaching chapters from the first edition edited by brian tomlinson lon don n e w de l h i n e w yor k sy dn ey bloomsbury academic an imprint of bloomsbury publishing plc 50 bedford square london wc1b 3dp uk 1385 broadway new york ny 10018 usa wwwbloomsbury the chapters rst published in developing materials for language teaching, 2003 this ebook 1626250529teenscpdf dialectical behavior therapy 1626250529teenscpdf free ebook download as pdf file pdf, text file txt or read book online for free